Anxiety can feel like constant worry, racing thoughts, or a heaviness in your chest that never fully goes away. In therapy, we’ll work together to understand the roots of your anxiety, build coping tools that actually work in the moment, and shift unhelpful patterns that keep you feeling stuck.

Feeling on edge, snapping at those around you, or holding in so much until it explodes can leave you overwhelmed and disconnected from the people you care about. In therapy, we’ll uncover what’s beneath your anger, understand the triggers that fuel it, and practice healthier ways to express and regulate your emotions without losing your voice.

Feeling stuck in cycles of over-giving, avoiding conflict, or seeking constant approval can leave you drained and unsure of who you are. In therapy, we’ll uncover what fuels your people-pleasing, work through the guilt that keeps you saying yes, and build the confidence to set boundaries while staying true to yourself.

Always chasing “just right,” holding yourself to impossible standards, or fearing even the smallest mistake can leave you anxious and never satisfied. In therapy, we’ll explore the roots of your perfectionism, untangle the harsh self-criticism behind it, and practice letting go of rigid rules so you can live with more freedom, balance, and self-acceptance.

Whether it’s tension with a parent, conflict in friendships, or challenges in intimate relationships, navigating connections with others can feel overwhelming. In therapy, we’ll explore the patterns that keep relationships stuck, practice communication and boundary setting, and build connections that feel balanced and authentic.

Changes like breakups, new roles, or major moves can leave you feeling unsteady and unsure of what comes next. In therapy, we’ll make space for the emotions that surface, sort through what feels overwhelming, and uncover ways to move forward with clarity and confidence.